I am trying something new. I am not very good at cleanses as I like to eat. I finally found something through beachbody that is a cleanse but I can eat!!
The 3 day refresh has you use shakeology and whole food eating. My body is used to both of those things. I just need to cut the meat as the supplements have tons of protein! I can wait to see my results. I will keep everyone in the loop.
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