Fit4Fun1313

I love chipotle salads but they put in to many onions for me. Therefore, I now make my own version. 1 cup brown rice (yellow), 1/2 c. Mango ...

I have struggled with bursitis and IT band issues. This can mean running is great, painful, or just something to get through. Today was a ...

The 21 day fix extreme has arrived and I am sore!! The workouts will take you to a new level. If you are ready for a challenge let me know! ...

This is a recipe I haven't made in a long time. Over time I have changed how I made it and made it much easier to find items.  It is a v...

Food choices always surprise me. I will admit, I am a woman I have cravings and somedays you just have to follow them.  If you deny yourself...

I was watching a video someone posted from the Coaches Summit this last summer when Shaun T was talking. He was talking about how you have ...

So I love Peanut Sauce. What I don't like is everything added in that I have no idea what is really in there. For me eating clean is abo...