Today was a good day. New Recipe! #21dfe

I have struggled with bursitis and IT band issues. This can mean running is great, painful, or just something to get through.

Today was a great day. I managed an easy 7 miles for the first time in a long time.  My hip issues have kept me maxed out around 5 miles for way to long.  I would like to run the Chicago 1/2 marathon some time, so why not start retraining now.

I wanted to fuel up afterwards but in a good way.  I have my chocolate shakeology and then made lunch.  My newest recipe is below, I changed it up to make it super filling and healthy.  Even my kids like it. That says a lot.