Fit4Fun1313

I don't mean how much weight can you lift. I mean what do you have to do everyday to be strong and persevere? Most of my friends who k...

That moment when you realize that half of the year has flown by and you sit back and look to see where you want to head.  I have made some c...

I decided to order a DVD pack that was on sale through BeachBody, Body Beast.  I love lifting. Not just light weight. No I love heavy liftin...

I learned to run 2 years ago. I say learned as it was a process. I have always has allergies but the past few years they have really gotten ...

It is also about making sure you get the routine check ups necessary.  My heart is just racing a little as I made my mammogram appointment. ...

The backstory to the start of this post is that my dad had his first heart attack at 32 and passed away at 53.  After that I vowed I would l...

I am trying something new. I am not very good at cleanses as I like to eat. I finally found something through beachbody that is a cleanse bu...