Would you like some pain with that run?

I am finally not sick *knock on wood* but my IT Band is no where need behaving. I hit the treadmill on Sunday as it won't stop raining and was planning a nice 9 mile run, even ordered a movie and BAM - 4 miles in IT band acts up. It got to the point I had to walk and even that didn't calm things down.

I have been living on my foam roller, Advil, tried a massage so tomorrow we start and a try a different route as my leg still is burning.  Tomorrow I am going to someone who a few runners are calling their miracle worker. Whether, it ends up being K tape, ART, or some other small form of torture I don't care. Just make it stop!!